Archive for April 9th, 2007
Daily Archive
Monday, April 9th, 2007
I am Sparta
Okay not even close, but I gave it a try.
Inspiration to not being a lazy fat slob struck me for a moment tonight, and I decided to give a shot at what is known as the 300 work-out, which essentially consists of:
25x Pull-ups
50x Deadlift @ 100lbs
50x Push-ups
50x Box Jumps @ 12” box
50x Knees to Elbows
50x […]
